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5 Apps to Help You Get a Good Night’s Rest

Sleep is an essential part of overall health, but most people are quick to skimp on sleep when life gets too hectic. Getting a better night of sleep involves a number of aspects that can be helped by...

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6 Ways to Help Your Child Get a Good Night’s Sleep

Letting your child to fall asleep and stay asleep can be a never ending challenge. These 6 tips and tricks will help you get your kids to sleep in a flash: Establish Routines When you establish a...

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How to Beat the Winter Cold: January Home Checklist

  “This winter I am staying indoors. It’s too cold out.” Is that your inner voice speaking? We wouldn’t be surprised. The temperature outside is causing us to spend more time at home; only going...

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5 Satisfying Things to Do This Week

The work week can sometimes feel like a drag. The trick to reversing that is to mark your calendar with small (yet rewarding) tasks to complete around the house each day. Something small enough to not...

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Bedding Allergy Myths: Busted

Allergy myths circle around almost as often as allergies do. However, one myth that is true is you can have indoor allergies where there is no pollen. Most people think that one of the biggest causes...

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5 Things I Wish I Knew Before My Double Mastectomy

When you first get your cancer diagnosis or learn that you are a carrier of a harmful genetic mutation it can be overwhelming. Your world is suddenly turned upside down, leaving you with tons of...

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Taking Charge of Your Health with Self Examinations

There is a stigma in our world today when it comes to matters of health. Time and time again, I have heard men and women of all ages say they don’t want to go to the doctor because they are “scared to...

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